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Your Heart Chakra: Finding Connection, Compassion and Contentment
Open Your Heart to Yourself and to Others Welcome to the fourth chakra, the center of love and compassion for yourself and for others. Last week we practiced backbends as we explored the idea of...
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For yoga teachers: Heart Chakra Integration
In the last post, we learned a lot about the characteristics of the heart chakra. Today we learn how to deepen your student’s connection between their life off the mat and on the mat. Backbends are...
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7 Ways to Balance Your Heart Chakra
1- Try this three part breath. Breathing is 100 times more powerful than any physical asanas that we can do. 2- Closet check! Look around your closet- is there any green? Look around your house? Any...
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The Boston Marathon Tragedy and How Your Yoga Practice Can Help Heal the World
When I first heard of the Boston Marathon bombings, I was so angry. Then I became scared for those I knew that were at the marathon running or were there as spectators. Then I was sad. Sad for those...
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Backbend Yoga Practice
Open your heart and lift your energy with this 17 minute backbending practice! For more videos, check out our library! Filed under: Asana, Fourth Chakra, Yoga Tagged: asana, asana practice,...
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Heart Chakra (4) Asana Practice
Let go of the conditions you place upon yourself and others as you open your heart in a short backbending practice. Filed under: Asana, Fourth Chakra, Pranayama, Yoga, Yoga Teachers Tagged: acceptance,...
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